Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Savor a delicious blend of smoky BBQ flavors and crispy tempeh nestled between a whole wheat bun, accented by crunchy red onions and fresh lettuce. This sandwich delivers a satisfying balance of protein and texture, making it a perfect clean-eating option any time of the day.

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NUTRITION

447kcal
Protein
33.9g
Fat
12.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Sandwich Bun

1 tbsp Smoky BBQ Sauce

2 slices Red Onion

1 leaf Lettuce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into ¼-inch pieces and steam for 5 minutes to soften and remove any bitterness.

  • 2

    Pat the tempeh dry and lightly dust with your favorite seasoning (optional salt, pepper, and a pinch of smoked paprika) for a smoky kick.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tempeh slices. Cook for about 3-4 minutes on each side until crisp and golden.

  • 4

    Lightly toast the whole wheat bun in a dry pan or toaster.

  • 5

    Assemble the sandwich by spreading BBQ sauce on both sides of the bun. Layer with the crispy tempeh, red onion slices, and fresh lettuce.

  • 6

    Serve immediately and enjoy your nutrient-packed, smoky BBQ tempeh sandwich.

Crispy Smoky BBQ Tempeh Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Savor a delicious blend of smoky BBQ flavors and crispy tempeh nestled between a whole wheat bun, accented by crunchy red onions and fresh lettuce. This sandwich delivers a satisfying balance of protein and texture, making it a perfect clean-eating option any time of the day.

NUTRITION

447kcal
Protein
33.9g
Fat
12.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Sandwich Bun

1 tbsp Smoky BBQ Sauce

2 slices Red Onion

1 leaf Lettuce

PREPARATION

  • 1

    Slice the tempeh into ¼-inch pieces and steam for 5 minutes to soften and remove any bitterness.

  • 2

    Pat the tempeh dry and lightly dust with your favorite seasoning (optional salt, pepper, and a pinch of smoked paprika) for a smoky kick.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tempeh slices. Cook for about 3-4 minutes on each side until crisp and golden.

  • 4

    Lightly toast the whole wheat bun in a dry pan or toaster.

  • 5

    Assemble the sandwich by spreading BBQ sauce on both sides of the bun. Layer with the crispy tempeh, red onion slices, and fresh lettuce.

  • 6

    Serve immediately and enjoy your nutrient-packed, smoky BBQ tempeh sandwich.