Crispy Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

Enjoy a vibrant, flavor-packed meal featuring pan-seared chicken breast with a crisp lemon-garlic finish paired with tender, fresh green beans. This dish offers a delightful balance of tangy citrus, aromatic garlic, and a satisfying crunch that elevates your dining experience.

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NUTRITION

374kcal
Protein
55.5g
Fat
11.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and combine it with lemon juice in a small bowl.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until the exterior is golden and crispy.

  • 5

    During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken to infuse it with flavor.

  • 6

    Remove the chicken from the skillet and set aside to rest.

  • 7

    In the same skillet, add the green beans and sauté for 3-4 minutes until tender but still crisp.

  • 8

    Plate the chicken and top with the sautéed green beans, then serve immediately.

Crispy Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Pan-Seared Chicken with Fresh Green Beans

Enjoy a vibrant, flavor-packed meal featuring pan-seared chicken breast with a crisp lemon-garlic finish paired with tender, fresh green beans. This dish offers a delightful balance of tangy citrus, aromatic garlic, and a satisfying crunch that elevates your dining experience.

NUTRITION

374kcal
Protein
55.5g
Fat
11.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and combine it with lemon juice in a small bowl.

  • 3

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until the exterior is golden and crispy.

  • 5

    During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken to infuse it with flavor.

  • 6

    Remove the chicken from the skillet and set aside to rest.

  • 7

    In the same skillet, add the green beans and sauté for 3-4 minutes until tender but still crisp.

  • 8

    Plate the chicken and top with the sautéed green beans, then serve immediately.