Spicy Pan-Seared Chicken with Braised Greens and Savory Tomato-Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Braised Greens and Savory Tomato-Pepper Rice

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Braised Greens and Savory Tomato-Pepper Rice

Enjoy a vibrant and balanced dish featuring a succulent pan-seared chicken breast seasoned with a kick of spice, served alongside tender braised kale and a hearty tomato-pepper brown rice. This meal harmonizes robust flavors and satisfying textures, perfect for any time of the day.

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NUTRITION

489kcal
Protein
38.4g
Fat
19.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tbsp Olive Oil

1 cup Kale (chopped)

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1 medium Tomato, diced

1 Garlic Clove, minced

1/4 tsp Red Pepper Flakes

1/2 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, a sprinkle of red pepper flakes, and cumin.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Add the seasoned chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 3

    In the same pan, add the minced garlic and sauté briefly until fragrant. Add the diced red bell pepper and cook for 2 minutes until slightly softened.

  • 4

    Stir in the cooked brown rice, diced tomato, and a pinch of salt and pepper. Sauté for another 2-3 minutes to meld the flavors, creating a savory tomato-pepper rice.

  • 5

    Separately, lightly steam or braise the chopped kale with a dash of water and a pinch of salt until just tender, about 3-4 minutes.

  • 6

    Plate the rice mixture, top with sliced chicken breast, and arrange the braised kale on the side. Drizzle any pan juices over the chicken and serve immediately.

Spicy Pan-Seared Chicken with Braised Greens and Savory Tomato-Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Braised Greens and Savory Tomato-Pepper Rice

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Braised Greens and Savory Tomato-Pepper Rice

Enjoy a vibrant and balanced dish featuring a succulent pan-seared chicken breast seasoned with a kick of spice, served alongside tender braised kale and a hearty tomato-pepper brown rice. This meal harmonizes robust flavors and satisfying textures, perfect for any time of the day.

NUTRITION

489kcal
Protein
38.4g
Fat
19.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tbsp Olive Oil

1 cup Kale (chopped)

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1 medium Tomato, diced

1 Garlic Clove, minced

1/4 tsp Red Pepper Flakes

1/2 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, a sprinkle of red pepper flakes, and cumin.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Add the seasoned chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 3

    In the same pan, add the minced garlic and sauté briefly until fragrant. Add the diced red bell pepper and cook for 2 minutes until slightly softened.

  • 4

    Stir in the cooked brown rice, diced tomato, and a pinch of salt and pepper. Sauté for another 2-3 minutes to meld the flavors, creating a savory tomato-pepper rice.

  • 5

    Separately, lightly steam or braise the chopped kale with a dash of water and a pinch of salt until just tender, about 3-4 minutes.

  • 6

    Plate the rice mixture, top with sliced chicken breast, and arrange the braised kale on the side. Drizzle any pan juices over the chicken and serve immediately.