Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

Savor a vibrant plate featuring lean, tender beef infused with a zesty garlic-ginger marinade, accompanied by crisply sautéed broccoli and a serving of nutty brown rice. A balanced dish that hits the sweet spot between savory and fresh, perfect for a hearty dinner that supports your nutritional goals.

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NUTRITION

407kcal
Protein
36.3g
Fat
14.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Soy Sauce (Low Sodium)

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender.

  • 2

    Thinly slice the lean beef sirloin against the grain.

  • 3

    Mince the garlic and grate the fresh ginger. In a bowl, combine the garlic, ginger, olive oil, and soy sauce to create a marinade.

  • 4

    Marinate the beef slices in the mixture for at least 10 minutes to absorb the flavors.

  • 5

    While the beef marinates, chop the broccoli into bite-sized florets.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated beef slices and stir-fry for about 3-4 minutes until just browned.

  • 7

    Add the broccoli to the skillet and continue to stir-fry for another 2-3 minutes until the broccoli is crisp-tender and slightly charred.

  • 8

    Plate the beef and broccoli over the cooked brown rice and serve immediately.

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

Savor a vibrant plate featuring lean, tender beef infused with a zesty garlic-ginger marinade, accompanied by crisply sautéed broccoli and a serving of nutty brown rice. A balanced dish that hits the sweet spot between savory and fresh, perfect for a hearty dinner that supports your nutritional goals.

NUTRITION

407kcal
Protein
36.3g
Fat
14.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1 tablespoon Soy Sauce (Low Sodium)

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender.

  • 2

    Thinly slice the lean beef sirloin against the grain.

  • 3

    Mince the garlic and grate the fresh ginger. In a bowl, combine the garlic, ginger, olive oil, and soy sauce to create a marinade.

  • 4

    Marinate the beef slices in the mixture for at least 10 minutes to absorb the flavors.

  • 5

    While the beef marinates, chop the broccoli into bite-sized florets.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated beef slices and stir-fry for about 3-4 minutes until just browned.

  • 7

    Add the broccoli to the skillet and continue to stir-fry for another 2-3 minutes until the broccoli is crisp-tender and slightly charred.

  • 8

    Plate the beef and broccoli over the cooked brown rice and serve immediately.