Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying egg white scramble featuring tender turkey breast, fresh spinach, and a hint of tomato, all lightly sautéed in olive oil for a warm, comforting start to your day. This dish balances high-quality protein with a touch of healthy fat to power your morning without overwhelming calories.

Try 3 days free, then $12.99 / mo.

NUTRITION

283kcal
Protein
30.9g
Fat
15.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces turkey breast

1 cup raw spinach

1/2 medium tomato, halved

3 teaspoons extra virgin olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey breast, chopped into bite-sized pieces, and sauté for about 2 minutes until slightly browned.

  • 3

    Add the spinach and tomato pieces. Sauté for another 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture.

  • 5

    Cook for 3-4 minutes, stirring occasionally, until the egg whites are set without overcooking to keep them soft.

  • 6

    Season with salt and pepper (if desired) and serve warm immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying egg white scramble featuring tender turkey breast, fresh spinach, and a hint of tomato, all lightly sautéed in olive oil for a warm, comforting start to your day. This dish balances high-quality protein with a touch of healthy fat to power your morning without overwhelming calories.

NUTRITION

283kcal
Protein
30.9g
Fat
15.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces turkey breast

1 cup raw spinach

1/2 medium tomato, halved

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey breast, chopped into bite-sized pieces, and sauté for about 2 minutes until slightly browned.

  • 3

    Add the spinach and tomato pieces. Sauté for another 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture.

  • 5

    Cook for 3-4 minutes, stirring occasionally, until the egg whites are set without overcooking to keep them soft.

  • 6

    Season with salt and pepper (if desired) and serve warm immediately.