Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet served alongside vibrantly steamed broccoli and a bright squeeze of lemon. The delicate flavors of the cod pair beautifully with the fresh, crisp broccoli, while a hint of olive oil adds a luxurious finish.

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NUTRITION

342kcal
Protein
39.7g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet (156g)

1 cup Steamed Broccoli (156g)

1 tbsp Olive Oil (13.5g)

1 Lemon Wedge (15g)

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the cod fillet and sear it for about 3-4 minutes on each side until it is opaque and flakes easily with a fork.

  • 4

    While the cod cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and squeeze the fresh lemon wedge over the cod for an extra burst of brightness.

  • 6

    Serve immediately and enjoy your light, high-protein dinner.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet served alongside vibrantly steamed broccoli and a bright squeeze of lemon. The delicate flavors of the cod pair beautifully with the fresh, crisp broccoli, while a hint of olive oil adds a luxurious finish.

NUTRITION

342kcal
Protein
39.7g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet (156g)

1 cup Steamed Broccoli (156g)

1 tbsp Olive Oil (13.5g)

1 Lemon Wedge (15g)

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the cod fillet and sear it for about 3-4 minutes on each side until it is opaque and flakes easily with a fork.

  • 4

    While the cod cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and squeeze the fresh lemon wedge over the cod for an extra burst of brightness.

  • 6

    Serve immediately and enjoy your light, high-protein dinner.