Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a vibrant, savory stir-fry featuring tender slices of lean beef infused with garlic and ginger, perfectly complemented by crispy broccoli and sweet red bell pepper. A dash of low sodium soy sauce and a hint of sesame oil enhance the rich flavors, making this dish a quick and wholesome meal that's as visually appealing as it is delicious.

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NUTRITION

357kcal
Protein
44.4g
Fat
15.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 cloves Garlic, minced

1 tsp Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare all the vegetables: cut the broccoli into florets, slice the red bell pepper, mince the garlic, and grate the ginger.

  • 2

    Thinly slice the lean beef against the grain for optimal tenderness.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and quickly stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Introduce the minced garlic, grated ginger, broccoli, and red bell pepper to the skillet.

  • 6

    Stir-fry the mixture for an additional 3-4 minutes until the vegetables turn crisp-tender but remain vibrant.

  • 7

    Drizzle in the low sodium soy sauce and toss to evenly coat the beef and vegetables.

  • 8

    Once the beef is cooked through and vegetables are crisp, remove from heat and serve immediately.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a vibrant, savory stir-fry featuring tender slices of lean beef infused with garlic and ginger, perfectly complemented by crispy broccoli and sweet red bell pepper. A dash of low sodium soy sauce and a hint of sesame oil enhance the rich flavors, making this dish a quick and wholesome meal that's as visually appealing as it is delicious.

NUTRITION

357kcal
Protein
44.4g
Fat
15.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 cloves Garlic, minced

1 tsp Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Prepare all the vegetables: cut the broccoli into florets, slice the red bell pepper, mince the garlic, and grate the ginger.

  • 2

    Thinly slice the lean beef against the grain for optimal tenderness.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and quickly stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Introduce the minced garlic, grated ginger, broccoli, and red bell pepper to the skillet.

  • 6

    Stir-fry the mixture for an additional 3-4 minutes until the vegetables turn crisp-tender but remain vibrant.

  • 7

    Drizzle in the low sodium soy sauce and toss to evenly coat the beef and vegetables.

  • 8

    Once the beef is cooked through and vegetables are crisp, remove from heat and serve immediately.