NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1/4 cup Red Bell Pepper

1/4 cup Cucumber

1/4 cup Tomato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

1 Garlic Clove

PREPARATION

• 1

  In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped herbs to form a marinade.

• 2

  Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

• 3

  Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until cooked through and the internal temperature reaches 165°F.

• 4

  While the chicken is grilling, prepare the veggies by chopping the lettuce, red bell pepper, cucumber, and tomato.

• 5

  Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

• 6

  Warm the whole wheat tortilla slightly on the grill or in a microwave for easier folding.

• 7

  Assemble the wrap by laying the lettuce on the tortilla, adding the sliced chicken, and topping with red bell pepper, cucumber, and tomato.

• 8

  Drizzle any remaining marinade over the ingredients for an extra burst of flavor, then roll the tortilla tightly to form the wrap.

• 9

  Serve immediately and enjoy your refreshing and high-protein wrap.