Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble! Tender egg whites are gently cooked with savory turkey sausage and fresh spinach, then finished with a sprinkle of low‐fat cheese for a creamy touch. A drizzle of olive oil deepens the flavor while adding a smooth richness to this protein-packed morning meal.

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NUTRITION

410kcal
Protein
34.6g
Fat
28.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

1 oz low-fat cheese (≈28g)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the warmed skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently stir the mixture to combine the sausage and spinach evenly.

  • 5

    When the egg whites are mostly cooked through, sprinkle 1 ounce of low-fat cheese over the top and continue to cook for another 1-2 minutes until the cheese melts.

  • 6

    Transfer the scramble to a plate and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble! Tender egg whites are gently cooked with savory turkey sausage and fresh spinach, then finished with a sprinkle of low‐fat cheese for a creamy touch. A drizzle of olive oil deepens the flavor while adding a smooth richness to this protein-packed morning meal.

NUTRITION

410kcal
Protein
34.6g
Fat
28.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

1 oz low-fat cheese (≈28g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the warmed skillet. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to begin setting. Gently stir the mixture to combine the sausage and spinach evenly.

  • 5

    When the egg whites are mostly cooked through, sprinkle 1 ounce of low-fat cheese over the top and continue to cook for another 1-2 minutes until the cheese melts.

  • 6

    Transfer the scramble to a plate and serve warm.