Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. This plate offers balanced flavors with a light, savory finish, perfect for an energizing meal.

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NUTRITION

435kcal
Protein
45g
Fat
27.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for salmon)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Drizzle 1 tsp olive oil over the fillet.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Place them in a bowl, add 1 tsp olive oil, and season with salt and pepper. Mash using a fork or immersion blender until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil. This plate offers balanced flavors with a light, savory finish, perfect for an energizing meal.

NUTRITION

435kcal
Protein
45g
Fat
27.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for salmon)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Drizzle 1 tsp olive oil over the fillet.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Place them in a bowl, add 1 tsp olive oil, and season with salt and pepper. Mash using a fork or immersion blender until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced, nutritious dinner.