Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring succulent pan-seared chicken breast kissed with zesty lemon and fresh herbs, paired with perfectly roasted asparagus for a light yet satisfying meal.

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NUTRITION

415kcal
Protein
55g
Fat
15.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Asparagus (approx 200g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and fresh thyme.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and cook for 4-5 minutes per side until golden and cooked through. Squeeze half the lemon over the chicken during the last minute.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly crispy.

  • 5

    Plate the chicken and top with a drizzle of fresh lemon juice. Serve alongside the roasted asparagus and enjoy your nutritious meal.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring succulent pan-seared chicken breast kissed with zesty lemon and fresh herbs, paired with perfectly roasted asparagus for a light yet satisfying meal.

NUTRITION

415kcal
Protein
55g
Fat
15.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Asparagus (approx 200g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and fresh thyme.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and cook for 4-5 minutes per side until golden and cooked through. Squeeze half the lemon over the chicken during the last minute.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly crispy.

  • 5

    Plate the chicken and top with a drizzle of fresh lemon juice. Serve alongside the roasted asparagus and enjoy your nutritious meal.