Crispy Baked Chicken with Roasted Garlic Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Garlic Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Garlic Potatoes and Asparagus

Enjoy tender, crispy baked chicken paired with perfectly roasted garlic potatoes and asparagus, creating a harmonious blend of textures and flavors. This dish is lightly seasoned with garlic, salt, and pepper, then baked to golden perfection, offering a balanced and nutritious meal ideal for a satisfying lunch or dinner.

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NUTRITION

448kcal
Protein
40.2g
Fat
18.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium White Potato

1 cup Fresh Asparagus

1 tablespoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper. Drizzle a little olive oil on the chicken to help crisp the exterior.

  • 3

    Cut the white potato into small cubes. In a bowl, toss the potato cubes with half of the olive oil, minced garlic from the clove, salt, and pepper.

  • 4

    Spread the seasoned potatoes on one side of the baking sheet.

  • 5

    Arrange the chicken breast on the baking sheet, leaving room for the asparagus. Season additional sides as needed with salt and pepper.

  • 6

    Place the asparagus on the other side of the baking sheet, drizzling with a small amount of olive oil and a pinch of salt.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through, the potatoes are tender and crispy, and the asparagus is roasted.

  • 8

    Check the internal temperature of the chicken (should be 165°F/74°C) before serving.

  • 9

    Plate the chicken with a serving of roasted garlic potatoes and asparagus. Enjoy while hot!

Crispy Baked Chicken with Roasted Garlic Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Garlic Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Garlic Potatoes and Asparagus

Enjoy tender, crispy baked chicken paired with perfectly roasted garlic potatoes and asparagus, creating a harmonious blend of textures and flavors. This dish is lightly seasoned with garlic, salt, and pepper, then baked to golden perfection, offering a balanced and nutritious meal ideal for a satisfying lunch or dinner.

NUTRITION

448kcal
Protein
40.2g
Fat
18.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium White Potato

1 cup Fresh Asparagus

1 tablespoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper. Drizzle a little olive oil on the chicken to help crisp the exterior.

  • 3

    Cut the white potato into small cubes. In a bowl, toss the potato cubes with half of the olive oil, minced garlic from the clove, salt, and pepper.

  • 4

    Spread the seasoned potatoes on one side of the baking sheet.

  • 5

    Arrange the chicken breast on the baking sheet, leaving room for the asparagus. Season additional sides as needed with salt and pepper.

  • 6

    Place the asparagus on the other side of the baking sheet, drizzling with a small amount of olive oil and a pinch of salt.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through, the potatoes are tender and crispy, and the asparagus is roasted.

  • 8

    Check the internal temperature of the chicken (should be 165°F/74°C) before serving.

  • 9

    Plate the chicken with a serving of roasted garlic potatoes and asparagus. Enjoy while hot!