Smoked Salmon & Creamy Dill on Crispy Whole-Grain Toast with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon & Creamy Dill on Crispy Whole-Grain Toast with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Smoked Salmon & Creamy Dill on Crispy Whole-Grain Toast with Fresh Veggies

Savor the harmonious blend of silky smoked salmon paired with a tangy, creamy dill spread on crisp, whole-grain toast. Fresh cucumber and cherry tomatoes add a burst of color and crunch, making this dish as nutritious as it is visually appealing. Perfectly balanced, this meal provides a delightful mix of textures and flavors that elevate your day while keeping you fueled.

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NUTRITION

312kcal
Protein
37.3g
Fat
5.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

2 slices Whole-Grain Bread

2 ounces Light Nonfat Greek Yogurt

2 tablespoons Fresh Dill

1/2 cup sliced Cucumber

1/2 cup halved Cherry Tomatoes

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine the light nonfat Greek yogurt with finely chopped fresh dill and lemon juice. Mix well to create a smooth, creamy dill spread.

  • 2

    Toast the whole-grain bread slices until they are crisp and golden.

  • 3

    Spread a generous layer of the creamy dill mixture evenly over the toasted bread.

  • 4

    Lay the smoked salmon evenly on top of the spread.

  • 5

    Arrange the sliced cucumber and halved cherry tomatoes around or on top of the salmon for added freshness and crunch.

  • 6

    Serve immediately and enjoy the delightful combination of flavors and textures.

Smoked Salmon & Creamy Dill on Crispy Whole-Grain Toast with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon & Creamy Dill on Crispy Whole-Grain Toast with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Smoked Salmon & Creamy Dill on Crispy Whole-Grain Toast with Fresh Veggies

Savor the harmonious blend of silky smoked salmon paired with a tangy, creamy dill spread on crisp, whole-grain toast. Fresh cucumber and cherry tomatoes add a burst of color and crunch, making this dish as nutritious as it is visually appealing. Perfectly balanced, this meal provides a delightful mix of textures and flavors that elevate your day while keeping you fueled.

NUTRITION

312kcal
Protein
37.3g
Fat
5.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

2 slices Whole-Grain Bread

2 ounces Light Nonfat Greek Yogurt

2 tablespoons Fresh Dill

1/2 cup sliced Cucumber

1/2 cup halved Cherry Tomatoes

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine the light nonfat Greek yogurt with finely chopped fresh dill and lemon juice. Mix well to create a smooth, creamy dill spread.

  • 2

    Toast the whole-grain bread slices until they are crisp and golden.

  • 3

    Spread a generous layer of the creamy dill mixture evenly over the toasted bread.

  • 4

    Lay the smoked salmon evenly on top of the spread.

  • 5

    Arrange the sliced cucumber and halved cherry tomatoes around or on top of the salmon for added freshness and crunch.

  • 6

    Serve immediately and enjoy the delightful combination of flavors and textures.