Crispy Jerk-Spiced Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Jerk-Spiced Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Jerk-Spiced Chicken with Roasted Sweet Potatoes and Broccoli

Savor the bold flavors of jerk-spiced chicken paired with tender roasted sweet potatoes and crisp broccoli. The dish delivers a satisfying crunch and a delicate balance of spice and sweetness, making it a perfect, well-rounded dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
41g
Fat
9.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tsp Jerk Seasoning

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and rub evenly with jerk seasoning.

  • 3

    Slice the sweet potato into 1/2-inch rounds or cubes for even roasting.

  • 4

    Toss the sweet potatoes and broccoli with olive oil, salt, and pepper in a bowl.

  • 5

    Arrange the chicken on a baking sheet alongside the sweet potatoes and broccoli.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing and serving.

Crispy Jerk-Spiced Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Jerk-Spiced Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Jerk-Spiced Chicken with Roasted Sweet Potatoes and Broccoli

Savor the bold flavors of jerk-spiced chicken paired with tender roasted sweet potatoes and crisp broccoli. The dish delivers a satisfying crunch and a delicate balance of spice and sweetness, making it a perfect, well-rounded dinner option.

NUTRITION

389kcal
Protein
41g
Fat
9.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tsp Jerk Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and rub evenly with jerk seasoning.

  • 3

    Slice the sweet potato into 1/2-inch rounds or cubes for even roasting.

  • 4

    Toss the sweet potatoes and broccoli with olive oil, salt, and pepper in a bowl.

  • 5

    Arrange the chicken on a baking sheet alongside the sweet potatoes and broccoli.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing and serving.