Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor the perfect harmony of tender chicken breast drizzled with a tangy-sweet balsamic glaze paired with crispy roasted Brussels sprouts. This dish brings a burst of flavor and a delightful crunch that will satisfy your taste buds while keeping your macros in check.

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NUTRITION

336kcal
Protein
42g
Fat
8.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1/2 tbsp Honey

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Toss the sprouts with 1 teaspoon of extra virgin olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 5

    In a small saucepan, combine 1 tablespoon of balsamic vinegar and 1/2 tablespoon of honey. Bring to a simmer over medium heat and let it reduce slightly for about 2-3 minutes to form a glaze.

  • 6

    Once the chicken is cooked, drizzle the balsamic glaze over it, allowing the flavors to meld.

  • 7

    Plate the glazed chicken alongside the crispy roasted Brussels sprouts and serve immediately.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor the perfect harmony of tender chicken breast drizzled with a tangy-sweet balsamic glaze paired with crispy roasted Brussels sprouts. This dish brings a burst of flavor and a delightful crunch that will satisfy your taste buds while keeping your macros in check.

NUTRITION

336kcal
Protein
42g
Fat
8.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1/2 tbsp Honey

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Toss the sprouts with 1 teaspoon of extra virgin olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 5

    In a small saucepan, combine 1 tablespoon of balsamic vinegar and 1/2 tablespoon of honey. Bring to a simmer over medium heat and let it reduce slightly for about 2-3 minutes to form a glaze.

  • 6

    Once the chicken is cooked, drizzle the balsamic glaze over it, allowing the flavors to meld.

  • 7

    Plate the glazed chicken alongside the crispy roasted Brussels sprouts and serve immediately.