Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A comforting twist on a classic pot pie, this dish features tender chicken breast combined with a medley of colorful vegetables in a light, creamy sauce. The filling is rich in flavor thanks to a hint of olive oil and savory chicken broth, while a velvety Greek yogurt base adds a fresh tang. Perfect for a balanced and satisfying meal at any time of day.

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NUTRITION

340kcal
Protein
36.2g
Fat
6.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup Green Peas

1/4 small Onion

1 cup chopped Cauliflower

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1/2 cup Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the vegetables: dice the carrot, celery, onion, and cauliflower into uniform pieces for even cooking.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Sauté the diced onions until translucent, then add the carrot, celery, and cauliflower. Sauté for about 5-7 minutes until they begin to soften.

  • 4

    Add the green peas and stir to combine.

  • 5

    In a separate pan or the same skillet pushed to one side, add the diced chicken breast. Cook until lightly browned and cooked through, about 5-6 minutes.

  • 6

    Mix the cooked chicken with the vegetables. Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 7

    Stir in the low-fat Greek yogurt to create a creamy sauce. Allow the mixture to heat through, but avoid boiling to prevent curdling the yogurt.

  • 8

    Transfer the mixture into a small baking dish or individual ramekins.

  • 9

    Bake in the preheated oven for 15-20 minutes until the filling is bubbly and heated through.

  • 10

    Remove from the oven and let sit for a few minutes before serving. Enjoy this comforting, healthy creamy chicken pot pie.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A comforting twist on a classic pot pie, this dish features tender chicken breast combined with a medley of colorful vegetables in a light, creamy sauce. The filling is rich in flavor thanks to a hint of olive oil and savory chicken broth, while a velvety Greek yogurt base adds a fresh tang. Perfect for a balanced and satisfying meal at any time of day.

NUTRITION

340kcal
Protein
36.2g
Fat
6.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup Green Peas

1/4 small Onion

1 cup chopped Cauliflower

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1/2 cup Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the vegetables: dice the carrot, celery, onion, and cauliflower into uniform pieces for even cooking.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Sauté the diced onions until translucent, then add the carrot, celery, and cauliflower. Sauté for about 5-7 minutes until they begin to soften.

  • 4

    Add the green peas and stir to combine.

  • 5

    In a separate pan or the same skillet pushed to one side, add the diced chicken breast. Cook until lightly browned and cooked through, about 5-6 minutes.

  • 6

    Mix the cooked chicken with the vegetables. Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 7

    Stir in the low-fat Greek yogurt to create a creamy sauce. Allow the mixture to heat through, but avoid boiling to prevent curdling the yogurt.

  • 8

    Transfer the mixture into a small baking dish or individual ramekins.

  • 9

    Bake in the preheated oven for 15-20 minutes until the filling is bubbly and heated through.

  • 10

    Remove from the oven and let sit for a few minutes before serving. Enjoy this comforting, healthy creamy chicken pot pie.