Name: Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 medium Sweet Potato (≈100g); 1 cup Broccoli; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Mixed Fresh Herbs; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the bright, fresh flavors of lemon and herbs combined with succulent roasted chicken, perfectly paired with crispy broccoli and tender sweet potatoes. This wholesome dish delivers a delightful balance of protein, healthy fats, and vibrant vegetables for a nourishing meal.

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NUTRITION

Protein

40.9g

Fat

11.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato (≈100g)

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, mix lemon juice, mixed fresh herbs, salt, and pepper. Rub the chicken breast evenly with this mixture.
3
Chop the sweet potato into cubes and cut the broccoli into florets. Toss both vegetables in olive oil, salt, and pepper.
4
Place the chicken breast and vegetables on the baking sheet in a single layer, ensuring even spacing.
5
Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.
6
Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced meal.