Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a nutrient-packed scramble bursting with fresh spinach, lean turkey sausage, and velvety egg whites lightly enriched with a hint of low-fat cheese. Paired with a crisp whole grain toast topped with creamy avocado, this breakfast promises a delicious start to your day, balancing textures and flavors perfectly.

Try 3 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
35g
Fat
18.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1/8 cup low-fat shredded cheese (15g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced if desired) and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them begin to set, then gently scramble together with the spinach and sausage.

  • 5

    Sprinkle in the low-fat cheese and stir until it slightly melts into the scramble.

  • 6

    Toast the whole grain bread until golden brown and top with sliced avocado.

  • 7

    Plate the warm scramble alongside the avocado toast and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a nutrient-packed scramble bursting with fresh spinach, lean turkey sausage, and velvety egg whites lightly enriched with a hint of low-fat cheese. Paired with a crisp whole grain toast topped with creamy avocado, this breakfast promises a delicious start to your day, balancing textures and flavors perfectly.

NUTRITION

375kcal
Protein
35g
Fat
18.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1/8 cup low-fat shredded cheese (15g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced if desired) and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them begin to set, then gently scramble together with the spinach and sausage.

  • 5

    Sprinkle in the low-fat cheese and stir until it slightly melts into the scramble.

  • 6

    Toast the whole grain bread until golden brown and top with sliced avocado.

  • 7

    Plate the warm scramble alongside the avocado toast and serve immediately.