Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared wild Atlantic salmon paired with tender steamed asparagus and a side of nutty brown rice. This balanced dish delivers a harmonious blend of flavors and textures that is as nourishing as it is delicious.

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NUTRITION

468kcal
Protein
44.5g
Fat
23.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/3 cup cooked Brown Rice

1 cup chopped Asparagus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil (optional, or use a non-stick spray for fewer calories).

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and sear for another 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the chopped asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat or prepare the cooked brown rice according to package directions if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon juice, if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared wild Atlantic salmon paired with tender steamed asparagus and a side of nutty brown rice. This balanced dish delivers a harmonious blend of flavors and textures that is as nourishing as it is delicious.

NUTRITION

468kcal
Protein
44.5g
Fat
23.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/3 cup cooked Brown Rice

1 cup chopped Asparagus

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil (optional, or use a non-stick spray for fewer calories).

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and sear for another 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the chopped asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat or prepare the cooked brown rice according to package directions if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon juice, if desired, and serve immediately.