Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a satisfying crunch with this Crispy Air-Fried Chicken Sandwich featuring a tender, seasoned chicken breast wrapped in a light panko coating, nestled between a whole wheat bun with fresh lettuce, tomato, and a hint of tangy mustard. Perfect for a balanced meal at any time of day!

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NUTRITION

396kcal
Protein
40.1g
Fat
8.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

2 leaves Lettuce

2 slices Tomato

1 tsp Mustard

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg to create an egg wash.

  • 3

    Dip the chicken breast into the egg wash, then coat evenly with panko breadcrumbs seasoned with salt and pepper.

  • 4

    Place the breaded chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 5

    Lightly toast the whole wheat bun in the air fryer or on a skillet for added crunch.

  • 6

    Assemble the sandwich by layering lettuce and tomato on the bun, placing the crispy chicken breast on top, and drizzling a teaspoon of mustard over the chicken.

  • 7

    Serve immediately and enjoy your balanced, crispy air-fried chicken sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a satisfying crunch with this Crispy Air-Fried Chicken Sandwich featuring a tender, seasoned chicken breast wrapped in a light panko coating, nestled between a whole wheat bun with fresh lettuce, tomato, and a hint of tangy mustard. Perfect for a balanced meal at any time of day!

NUTRITION

396kcal
Protein
40.1g
Fat
8.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

2 leaves Lettuce

2 slices Tomato

1 tsp Mustard

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg to create an egg wash.

  • 3

    Dip the chicken breast into the egg wash, then coat evenly with panko breadcrumbs seasoned with salt and pepper.

  • 4

    Place the breaded chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 5

    Lightly toast the whole wheat bun in the air fryer or on a skillet for added crunch.

  • 6

    Assemble the sandwich by layering lettuce and tomato on the bun, placing the crispy chicken breast on top, and drizzling a teaspoon of mustard over the chicken.

  • 7

    Serve immediately and enjoy your balanced, crispy air-fried chicken sandwich.