Crispy Sweet Potato and Lean Turkey Sausage Hash with Fresh Spinach and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Fresh Spinach and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Fresh Spinach and Eggs

Enjoy a versatile dish that combines crispy roasted sweet potato with lean turkey sausage, fresh spinach, and perfectly cooked eggs. Each bite delivers a hearty mix of textures and flavors, from the savory turkey and rich eggs to the naturally sweet roasted potato, ideal for a satisfying start to your day or a wholesome meal any time.

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NUTRITION

430kcal
Protein
35.2g
Fat
22.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

2 large Eggs

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes or until tender and slightly crispy around the edges.

  • 3

    While the sweet potato roasts, slice the lean turkey sausage into rounds and sauté in a non-stick skillet over medium heat until lightly browned, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally, for about 2 minutes.

  • 5

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached) ensuring the yolks remain runny if preferred.

  • 6

    Combine the roasted sweet potato with the sausage and spinach hash. Plate the mixture and top with the cooked eggs.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal that meets your macro and calorie goals.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Fresh Spinach and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Fresh Spinach and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Fresh Spinach and Eggs

Enjoy a versatile dish that combines crispy roasted sweet potato with lean turkey sausage, fresh spinach, and perfectly cooked eggs. Each bite delivers a hearty mix of textures and flavors, from the savory turkey and rich eggs to the naturally sweet roasted potato, ideal for a satisfying start to your day or a wholesome meal any time.

NUTRITION

430kcal
Protein
35.2g
Fat
22.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

2 large Eggs

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes or until tender and slightly crispy around the edges.

  • 3

    While the sweet potato roasts, slice the lean turkey sausage into rounds and sauté in a non-stick skillet over medium heat until lightly browned, about 5-7 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally, for about 2 minutes.

  • 5

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached) ensuring the yolks remain runny if preferred.

  • 6

    Combine the roasted sweet potato with the sausage and spinach hash. Plate the mixture and top with the cooked eggs.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal that meets your macro and calorie goals.