Pan-Seared Chicken with Sticky Sweet and Sour Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Sweet and Sour Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Sweet and Sour Sauce

Enjoy a vibrant and savory dish featuring perfectly pan-seared chicken paired with a luscious sticky sweet and sour sauce that blends tangy pineapple and red bell pepper with a hint of honey. The balance of flavors makes this meal a delightful and satisfying option for any time of day.

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NUTRITION

374kcal
Protein
45g
Fat
9.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (140g)

0.33 cup Pineapple Chunks (70g)

0.25 cup Red Bell Pepper (38g)

1 tablespoon Low-Sodium Soy Sauce (16g)

1 teaspoon Honey (7g)

1 teaspoon Rice Vinegar (5g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.

  • 4

    In the same pan, add the pineapple chunks and red bell pepper. Sauté for about 2 minutes until they begin to soften.

  • 5

    Stir in the low-sodium soy sauce, honey, and rice vinegar, allowing the mixture to simmer for 1-2 minutes until the sauce thickens slightly to form a sticky glaze.

  • 6

    Return the chicken to the pan and coat it evenly with the sauce. Allow it to heat through for another minute.

  • 7

    Plate the chicken breast and spoon the sticky sweet and sour sauce with fruit and peppers over the top. Serve immediately.

Pan-Seared Chicken with Sticky Sweet and Sour Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Sweet and Sour Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Sweet and Sour Sauce

Enjoy a vibrant and savory dish featuring perfectly pan-seared chicken paired with a luscious sticky sweet and sour sauce that blends tangy pineapple and red bell pepper with a hint of honey. The balance of flavors makes this meal a delightful and satisfying option for any time of day.

NUTRITION

374kcal
Protein
45g
Fat
9.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (140g)

0.33 cup Pineapple Chunks (70g)

0.25 cup Red Bell Pepper (38g)

1 tablespoon Low-Sodium Soy Sauce (16g)

1 teaspoon Honey (7g)

1 teaspoon Rice Vinegar (5g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.

  • 4

    In the same pan, add the pineapple chunks and red bell pepper. Sauté for about 2 minutes until they begin to soften.

  • 5

    Stir in the low-sodium soy sauce, honey, and rice vinegar, allowing the mixture to simmer for 1-2 minutes until the sauce thickens slightly to form a sticky glaze.

  • 6

    Return the chicken to the pan and coat it evenly with the sauce. Allow it to heat through for another minute.

  • 7

    Plate the chicken breast and spoon the sticky sweet and sour sauce with fruit and peppers over the top. Serve immediately.