Crispy Cinnamon Roasted Sweet Potato and Apple Hash with Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon Roasted Sweet Potato and Apple Hash with Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon Roasted Sweet Potato and Apple Hash with Lean Chicken Sausage

Enjoy a hearty mix of roasted sweet potatoes, crisp apples, and lean chicken sausage, all lightly spiced with cinnamon for a sweet and savory twist. The vibrant flavors of red bell pepper and red onion add a fresh crunch, while a touch of olive oil rounds out this balanced dish perfectly suited for any meal of the day.

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NUTRITION

526kcal
Protein
32.8g
Fat
21.1g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

2 lean chicken sausage links (170g total)

1 medium sweet potato

1 medium apple

1/2 medium red bell pepper (sliced)

1/4 small red onion (diced)

1 teaspoon olive oil

1/2 teaspoon ground cinnamon

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Core and dice the apple. Slice the red bell pepper and dice the red onion.

  • 3

    In a mixing bowl, toss the sweet potato cubes, apple pieces, red bell pepper, and red onion with olive oil, ground cinnamon, salt, and pepper until evenly coated.

  • 4

    Spread the mixture on a baking sheet in a single layer. Roast in the oven for about 25-30 minutes, stirring once halfway through, until the sweet potatoes are tender and edges crispy.

  • 5

    While the hash roasts, slice the lean chicken sausage into rounds. In a non-stick pan over medium heat, cook the sausage rounds for about 5-7 minutes, turning occasionally until they're lightly browned and heated through.

  • 6

    Combine the roasted hash with the cooked sausage on a serving plate. Taste and adjust seasoning if necessary. Serve warm, enjoying the blend of sweet, savory, and spicy notes.

Crispy Cinnamon Roasted Sweet Potato and Apple Hash with Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon Roasted Sweet Potato and Apple Hash with Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon Roasted Sweet Potato and Apple Hash with Lean Chicken Sausage

Enjoy a hearty mix of roasted sweet potatoes, crisp apples, and lean chicken sausage, all lightly spiced with cinnamon for a sweet and savory twist. The vibrant flavors of red bell pepper and red onion add a fresh crunch, while a touch of olive oil rounds out this balanced dish perfectly suited for any meal of the day.

NUTRITION

526kcal
Protein
32.8g
Fat
21.1g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

2 lean chicken sausage links (170g total)

1 medium sweet potato

1 medium apple

1/2 medium red bell pepper (sliced)

1/4 small red onion (diced)

1 teaspoon olive oil

1/2 teaspoon ground cinnamon

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Core and dice the apple. Slice the red bell pepper and dice the red onion.

  • 3

    In a mixing bowl, toss the sweet potato cubes, apple pieces, red bell pepper, and red onion with olive oil, ground cinnamon, salt, and pepper until evenly coated.

  • 4

    Spread the mixture on a baking sheet in a single layer. Roast in the oven for about 25-30 minutes, stirring once halfway through, until the sweet potatoes are tender and edges crispy.

  • 5

    While the hash roasts, slice the lean chicken sausage into rounds. In a non-stick pan over medium heat, cook the sausage rounds for about 5-7 minutes, turning occasionally until they're lightly browned and heated through.

  • 6

    Combine the roasted hash with the cooked sausage on a serving plate. Taste and adjust seasoning if necessary. Serve warm, enjoying the blend of sweet, savory, and spicy notes.