Loaded Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Hummus Wrap

A vibrant and satisfying wrap bursting with fresh veggies, creamy hummus, roasted chickpeas, and smoky grilled tempeh all hugged by a soft whole wheat tortilla. Enjoy a medley of textures and flavors in this balanced meal that pairs protein with crunch and a tangy finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
36.2g
Fat
20.5g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (60g)

3 tbsp Hummus (45g)

1/2 cup Roasted Chickpeas (82g)

4 oz Grilled Tempeh (113g)

1 cup Baby Spinach (30g)

1/2 medium Red Bell Pepper (60g)

1/2 cup Cucumber Slices (52g)

1/2 medium Tomato Slices (62g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet or in the microwave for 15-20 seconds until soft and pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the fresh baby spinach leaves, red bell pepper slices, cucumber slices, and tomato slices on top of the hummus.

  • 4

    Add the roasted chickpeas next, ensuring an even spread for tasty bursts in every bite.

  • 5

    Place the grilled tempeh over the veggies. If not pre-grilled, sauté tempeh slices with a pinch of salt and pepper until golden.

  • 6

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Cut the wrap in half if desired and serve immediately, enjoying the combination of fresh, creamy, and savory flavors.

Loaded Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Hummus Wrap

A vibrant and satisfying wrap bursting with fresh veggies, creamy hummus, roasted chickpeas, and smoky grilled tempeh all hugged by a soft whole wheat tortilla. Enjoy a medley of textures and flavors in this balanced meal that pairs protein with crunch and a tangy finish.

NUTRITION

582kcal
Protein
36.2g
Fat
20.5g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (60g)

3 tbsp Hummus (45g)

1/2 cup Roasted Chickpeas (82g)

4 oz Grilled Tempeh (113g)

1 cup Baby Spinach (30g)

1/2 medium Red Bell Pepper (60g)

1/2 cup Cucumber Slices (52g)

1/2 medium Tomato Slices (62g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet or in the microwave for 15-20 seconds until soft and pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the fresh baby spinach leaves, red bell pepper slices, cucumber slices, and tomato slices on top of the hummus.

  • 4

    Add the roasted chickpeas next, ensuring an even spread for tasty bursts in every bite.

  • 5

    Place the grilled tempeh over the veggies. If not pre-grilled, sauté tempeh slices with a pinch of salt and pepper until golden.

  • 6

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Cut the wrap in half if desired and serve immediately, enjoying the combination of fresh, creamy, and savory flavors.