Crispy Lemon Herb Roasted Chicken with Fluffy Quinoa and Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Fluffy Quinoa and Tender Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Fluffy Quinoa and Tender Roasted Vegetables

Savor a perfectly roasted chicken breast infused with bright lemon and robust herbs, paired with light and fluffy quinoa and a medley of tender roasted vegetables. This dish offers a delightful balance of textures and flavors, from the crispy, zesty chicken to the soft, aromatic quinoa, making it a satisfying meal any time of the day.

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NUTRITION

366kcal
Protein
38.9g
Fat
10.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Vegetables

1 tsp Olive Oil

1 Tbsp Fresh Lemon Juice

1 Tbsp Mixed Fresh Herbs

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, fresh lemon juice, chopped herbs, and minced garlic.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken generously with the lemon herb mixture, ensuring all sides are well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the exterior is crisp and golden.

  • 5

    While the chicken roasts, prepare the quinoa by warming it in a small pot or microwave until fluffy.

  • 6

    Toss the mixed vegetables with a light drizzle of olive oil, salt, and pepper, then spread them on a separate baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the roasted chicken alongside a serving of fluffy quinoa and a generous helping of roasted vegetables. Drizzle any remaining lemon herb sauce over the top for extra flavor.

  • 8

    Enjoy your balanced and flavorful meal!

Crispy Lemon Herb Roasted Chicken with Fluffy Quinoa and Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Fluffy Quinoa and Tender Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Fluffy Quinoa and Tender Roasted Vegetables

Savor a perfectly roasted chicken breast infused with bright lemon and robust herbs, paired with light and fluffy quinoa and a medley of tender roasted vegetables. This dish offers a delightful balance of textures and flavors, from the crispy, zesty chicken to the soft, aromatic quinoa, making it a satisfying meal any time of the day.

NUTRITION

366kcal
Protein
38.9g
Fat
10.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Vegetables

1 tsp Olive Oil

1 Tbsp Fresh Lemon Juice

1 Tbsp Mixed Fresh Herbs

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, fresh lemon juice, chopped herbs, and minced garlic.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken generously with the lemon herb mixture, ensuring all sides are well coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the exterior is crisp and golden.

  • 5

    While the chicken roasts, prepare the quinoa by warming it in a small pot or microwave until fluffy.

  • 6

    Toss the mixed vegetables with a light drizzle of olive oil, salt, and pepper, then spread them on a separate baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the roasted chicken alongside a serving of fluffy quinoa and a generous helping of roasted vegetables. Drizzle any remaining lemon herb sauce over the top for extra flavor.

  • 8

    Enjoy your balanced and flavorful meal!