Lighter Creamy Spiced Chicken with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Spiced Chicken with Basmati Rice

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Spiced Chicken with Basmati Rice

Enjoy this vibrant dish featuring tender spiced chicken paired with fluffy basmati rice, all lifted by a light, creamy sauce made with non-fat Greek yogurt. Flavors of cumin, paprika, and garlic blend beautifully, offering a satisfying and balanced meal.

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NUTRITION

328kcal
Protein
43.8g
Fat
4.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1/4 cup Non-fat Greek Yogurt

1/4 tsp Ground Cumin

1/4 tsp Paprika

1/8 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin, paprika, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken for about 3-4 minutes on each side until it is golden and nearly cooked through.

  • 3

    Reduce the heat to medium-low, add the Greek yogurt to the skillet, and gently coat the chicken, creating a light, creamy sauce. Continue cooking for an additional 2-3 minutes until the chicken is fully cooked and the sauce has slightly thickened.

  • 4

    Meanwhile, prepare the basmati rice if not already cooked. Fluff the rice with a fork.

  • 5

    Plate the basmati rice and top with the creamy spiced chicken. Optionally garnish with a sprinkle of extra paprika or fresh herbs.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Lighter Creamy Spiced Chicken with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Spiced Chicken with Basmati Rice

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Spiced Chicken with Basmati Rice

Enjoy this vibrant dish featuring tender spiced chicken paired with fluffy basmati rice, all lifted by a light, creamy sauce made with non-fat Greek yogurt. Flavors of cumin, paprika, and garlic blend beautifully, offering a satisfying and balanced meal.

NUTRITION

328kcal
Protein
43.8g
Fat
4.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1/4 cup Non-fat Greek Yogurt

1/4 tsp Ground Cumin

1/4 tsp Paprika

1/8 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin, paprika, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken for about 3-4 minutes on each side until it is golden and nearly cooked through.

  • 3

    Reduce the heat to medium-low, add the Greek yogurt to the skillet, and gently coat the chicken, creating a light, creamy sauce. Continue cooking for an additional 2-3 minutes until the chicken is fully cooked and the sauce has slightly thickened.

  • 4

    Meanwhile, prepare the basmati rice if not already cooked. Fluff the rice with a fork.

  • 5

    Plate the basmati rice and top with the creamy spiced chicken. Optionally garnish with a sprinkle of extra paprika or fresh herbs.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.