Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant plate featuring pan-seared salmon, perfectly infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus for a balanced and satisfying meal that is both light and nutrient-dense.

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NUTRITION

357kcal
Protein
37.3g
Fat
20.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 6

    Add the salmon to the pan, skin-side down if applicable, and sear for 3-4 minutes until a crispy crust forms.

  • 7

    Flip the salmon and add minced garlic to the pan. Continue to cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 8

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for an extra burst of flavor.

  • 9

    Plate the pan-seared salmon alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant plate featuring pan-seared salmon, perfectly infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus for a balanced and satisfying meal that is both light and nutrient-dense.

NUTRITION

357kcal
Protein
37.3g
Fat
20.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 6

    Add the salmon to the pan, skin-side down if applicable, and sear for 3-4 minutes until a crispy crust forms.

  • 7

    Flip the salmon and add minced garlic to the pan. Continue to cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 8

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for an extra burst of flavor.

  • 9

    Plate the pan-seared salmon alongside the roasted asparagus and serve immediately.