Creamy Cardamom Protein Yogurt with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cardamom Protein Yogurt with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Cardamom Protein Yogurt with Toasted Almonds

A silky, protein-packed dessert that marries the smooth tanginess of nonfat Greek yogurt with the warm, aromatic essence of cardamom and the satisfying crunch of toasted almonds. This dessert is both refreshing and indulgent, making it a perfect finish to any meal.

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NUTRITION

277kcal
Protein
34.1g
Fat
10.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

15g Whey Protein Isolate

20g Toasted Almonds

0.25 tsp Ground Cardamom

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir until smooth to ensure the protein powder is well incorporated.

  • 2

    Mix in the ground cardamom evenly into the yogurt mixture, allowing the aromatic spice to infuse the dessert.

  • 3

    Toast the almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently until golden and fragrant.

  • 4

    Top the yogurt mixture with the toasted almonds and serve immediately for a delightful texture contrast.

Creamy Cardamom Protein Yogurt with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cardamom Protein Yogurt with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Cardamom Protein Yogurt with Toasted Almonds

A silky, protein-packed dessert that marries the smooth tanginess of nonfat Greek yogurt with the warm, aromatic essence of cardamom and the satisfying crunch of toasted almonds. This dessert is both refreshing and indulgent, making it a perfect finish to any meal.

NUTRITION

277kcal
Protein
34.1g
Fat
10.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

15g Whey Protein Isolate

20g Toasted Almonds

0.25 tsp Ground Cardamom

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir until smooth to ensure the protein powder is well incorporated.

  • 2

    Mix in the ground cardamom evenly into the yogurt mixture, allowing the aromatic spice to infuse the dessert.

  • 3

    Toast the almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently until golden and fragrant.

  • 4

    Top the yogurt mixture with the toasted almonds and serve immediately for a delightful texture contrast.