Grilled Tandoori Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tandoori Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Tandoori Chicken Breast with Cucumber Tomato Salad

Savor the vibrant flavors of Indian spices in this grilled tandoori chicken paired with a refreshing cucumber tomato salad. This dish balances smoky, spiced chicken with a zesty salad featuring crisp cucumber, juicy tomato, and a tangy yogurt dressing accentuated with olive oil. A light yet satisfying meal perfect for lunch.

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NUTRITION

351kcal
Protein
39.9g
Fat
13.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

90g Chicken Breast

1 tbsp Nonfat Greek Yogurt (marinade)

1 tsp Tandoori Masala Powder

1 clove Garlic

1 tsp Grated Ginger

1 tbsp Lemon Juice (for marinade)

100g Cucumber

100g Tomato

25g Red Onion

2 tsp Extra Virgin Olive Oil

1/3 cup Nonfat Greek Yogurt (dressing)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine 1 tbsp nonfat Greek yogurt with tandoori masala, minced garlic, grated ginger, and 1 tbsp lemon juice. Add a pinch of salt and pepper to create the marinade.

  • 2

    Coat the 90g chicken breast evenly with the marinade. Let it sit for at least 20 minutes to infuse the flavors.

  • 3

    Preheat your grill to medium-high heat. Lightly oil the grill grates.

  • 4

    Grill the marinated chicken breast for about 5-6 minutes per side or until it is cooked through and has nice grill marks.

  • 5

    While the chicken is grilling, chop the cucumber, tomato, and red onion. Combine them in a bowl.

  • 6

    Dress the salad with 2 tsp extra virgin olive oil and a squeeze of lemon juice. Season with salt and pepper, and gently toss.

  • 7

    For an extra layer of creaminess, drizzle 1/3 cup nonfat Greek yogurt over the salad or serve it on the side.

  • 8

    Plate the grilled tandoori chicken alongside the fresh cucumber tomato salad and enjoy your flavorful, balanced lunch.

Grilled Tandoori Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tandoori Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Tandoori Chicken Breast with Cucumber Tomato Salad

Savor the vibrant flavors of Indian spices in this grilled tandoori chicken paired with a refreshing cucumber tomato salad. This dish balances smoky, spiced chicken with a zesty salad featuring crisp cucumber, juicy tomato, and a tangy yogurt dressing accentuated with olive oil. A light yet satisfying meal perfect for lunch.

NUTRITION

351kcal
Protein
39.9g
Fat
13.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

90g Chicken Breast

1 tbsp Nonfat Greek Yogurt (marinade)

1 tsp Tandoori Masala Powder

1 clove Garlic

1 tsp Grated Ginger

1 tbsp Lemon Juice (for marinade)

100g Cucumber

100g Tomato

25g Red Onion

2 tsp Extra Virgin Olive Oil

1/3 cup Nonfat Greek Yogurt (dressing)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine 1 tbsp nonfat Greek yogurt with tandoori masala, minced garlic, grated ginger, and 1 tbsp lemon juice. Add a pinch of salt and pepper to create the marinade.

  • 2

    Coat the 90g chicken breast evenly with the marinade. Let it sit for at least 20 minutes to infuse the flavors.

  • 3

    Preheat your grill to medium-high heat. Lightly oil the grill grates.

  • 4

    Grill the marinated chicken breast for about 5-6 minutes per side or until it is cooked through and has nice grill marks.

  • 5

    While the chicken is grilling, chop the cucumber, tomato, and red onion. Combine them in a bowl.

  • 6

    Dress the salad with 2 tsp extra virgin olive oil and a squeeze of lemon juice. Season with salt and pepper, and gently toss.

  • 7

    For an extra layer of creaminess, drizzle 1/3 cup nonfat Greek yogurt over the salad or serve it on the side.

  • 8

    Plate the grilled tandoori chicken alongside the fresh cucumber tomato salad and enjoy your flavorful, balanced lunch.