Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and hearty lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil and a hint of lemon. This dish delivers bright flavors and satisfying textures, making it an ideal meal for those seeking a nutritious boost mid-day.

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NUTRITION

625kcal
Protein
53.5g
Fat
23.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a bit of lemon juice if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a serving of quinoa, topping it with sliced grilled chicken, and surrounding it with roasted broccoli. Drizzle with a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and hearty lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil and a hint of lemon. This dish delivers bright flavors and satisfying textures, making it an ideal meal for those seeking a nutritious boost mid-day.

NUTRITION

625kcal
Protein
53.5g
Fat
23.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a bit of lemon juice if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a serving of quinoa, topping it with sliced grilled chicken, and surrounding it with roasted broccoli. Drizzle with a little extra lemon juice if desired.