YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Spinach and Sweet Potato Mash
Enjoy a delicious dinner featuring a perfectly seared 8 oz salmon fillet paired with creamy sweet potato mash and garlicky sautéed spinach. This well-balanced plate provides a satisfying mix of lean protein, heart-healthy fats, and nourishing carbohydrates, making it an ideal meal for dinner while keeping you energized and on track with your nutritional goals.
INGREDIENTS
8 ounces Salmon Fillet
1 medium Sweet Potato
2 cups Fresh Spinach
1 tablespoon Extra Virgin Olive Oil
1 clove Garlic (minced)
Salt and Pepper, to taste
PREPARATION
Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.
Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F. Remove from the skillet and let rest.
Meanwhile, pierce the sweet potato several times with a fork and bake in a preheated oven at 400°F for about 45 minutes until soft. Once cooked, scoop out the flesh and mash until smooth; season with a pinch of salt and pepper.
For the garlic spinach, heat 1 tablespoon of extra virgin olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the spinach to the pan and cook, stirring frequently, for 2-3 minutes until wilted but still bright green. Season with a little salt and pepper.
Plate the sweet potato mash as a base, place the seared salmon on top or next to the mash, and spoon the garlic spinach over the salmon or on the side.
Serve immediately and enjoy this balanced, nutrient-packed dinner.