Name: Pan-Seared Lemon Chicken with Brown Rice and Crispy Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tbsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Pan-Seared Lemon Chicken with Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Chicken with Brown Rice and Crispy Green Beans

Enjoy a bright and flavorful dish featuring tender lemon-infused chicken paired with nutty brown rice and crunchy green beans, lightly sautéed to perfection. This balanced recipe delivers satisfying protein and balanced macros, ideal for a wholesome meal.

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NUTRITION

Protein

37.1g

Fat

9.2g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the chicken for about 5-6 minutes on each side until fully cooked and golden brown.
4
While the chicken cooks, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.
5
Prepare the brown rice if not pre-cooked. Reheat if needed.
6
Once the chicken is cooked, drizzle lemon juice over it for a bright flavor.
7
Plate the dish by placing the brown rice as a base, top with sliced chicken, and arrange the green beans on the side.
8
Enjoy your balanced and refreshing meal.