Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety garlic mashed cauliflower. The dish is enhanced by a touch of olive oil and a creamy addition of nonfat Greek yogurt, balancing flavors while keeping the meal lean and protein-packed.

Try 3 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
43.7g
Fat
20.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends and steam the spears until they are crisp-tender, about 4-5 minutes.

  • 4

    In a pot of water, bring cauliflower florets and a clove of garlic to a boil. Cook until the cauliflower is soft, roughly 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsweetened almond milk, 1/2 cup nonfat Greek yogurt, and 1 teaspoon olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety garlic mashed cauliflower. The dish is enhanced by a touch of olive oil and a creamy addition of nonfat Greek yogurt, balancing flavors while keeping the meal lean and protein-packed.

NUTRITION

398kcal
Protein
43.7g
Fat
20.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 spears Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends and steam the spears until they are crisp-tender, about 4-5 minutes.

  • 4

    In a pot of water, bring cauliflower florets and a clove of garlic to a boil. Cook until the cauliflower is soft, roughly 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsweetened almond milk, 1/2 cup nonfat Greek yogurt, and 1 teaspoon olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!