Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that balances fluffy egg whites, a whole egg, and velvety low-fat cottage cheese with fresh spinach and crisp turkey bacon. Lightly sautéed in extra virgin olive oil and accented with creamy avocado slices, this breakfast delivers a perfect blend of savory flavors and smooth textures to energize your morning.

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NUTRITION

385kcal
Protein
33.4g
Fat
22.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

2 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Whisk together 3 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly before stirring.

  • 4

    Add 1/2 cup of low-fat cottage cheese and 1 cup of fresh spinach to the eggs, gently stirring to combine.

  • 5

    Crumble 1 slice of turkey bacon over the scramble, allowing it to warm through.

  • 6

    Cook the mixture until eggs are softly scrambled and the spinach has wilted, ensuring the cottage cheese is warmed but not overly melted.

  • 7

    Plate the scramble and top with 1/4 avocado sliced into thin pieces for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that balances fluffy egg whites, a whole egg, and velvety low-fat cottage cheese with fresh spinach and crisp turkey bacon. Lightly sautéed in extra virgin olive oil and accented with creamy avocado slices, this breakfast delivers a perfect blend of savory flavors and smooth textures to energize your morning.

NUTRITION

385kcal
Protein
33.4g
Fat
22.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

2 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Whisk together 3 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly before stirring.

  • 4

    Add 1/2 cup of low-fat cottage cheese and 1 cup of fresh spinach to the eggs, gently stirring to combine.

  • 5

    Crumble 1 slice of turkey bacon over the scramble, allowing it to warm through.

  • 6

    Cook the mixture until eggs are softly scrambled and the spinach has wilted, ensuring the cottage cheese is warmed but not overly melted.

  • 7

    Plate the scramble and top with 1/4 avocado sliced into thin pieces for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.