Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil and a squeeze of fresh lemon for a burst of flavor. This meal is both satisfying and nutrient-dense, ideal for a clean-eating lifestyle.

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NUTRITION

Protein

41.6g

Fat

15.4g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
4
Meanwhile, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly browned.
7
Prepare the quinoa according to package instructions, ensuring a light and fluffy texture.
8
Plate the cooked quinoa, top with sliced grilled chicken, and surround with roasted broccoli. Optionally drizzle with extra lemon juice.
9
Serve immediately and enjoy your balanced, nutritious lunch.