Healthy Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Baked Strata

Enjoy a hearty, protein-packed baked strata featuring savory turkey sausage, nutrient-dense kale, and a blend of eggs, whole grain bread, and a touch of reduced-fat cheddar. This dish delivers a satisfying balance of flavors and textures, perfect for any time of day.

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NUTRITION

473kcal
Protein
40.2g
Fat
25.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (120g)

1 cup chopped Kale (67g)

2 large Eggs

1 slice Whole Grain Bread (28g)

1/4 cup Reduced-Fat Cheddar Cheese (28g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and spread evenly in the dish.

  • 3

    Toss the chopped kale with a pinch of salt and a dash of olive oil, then layer it over the sausage.

  • 4

    Cube the whole grain bread and scatter it evenly over the kale and sausage mixture.

  • 5

    In a bowl, whisk together the eggs and reduced-fat cheddar cheese. Pour the mixture evenly over the layered ingredients.

  • 6

    Allow the strata to sit for 5 minutes so the bread can absorb the egg mixture.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.

Healthy Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Baked Strata

Enjoy a hearty, protein-packed baked strata featuring savory turkey sausage, nutrient-dense kale, and a blend of eggs, whole grain bread, and a touch of reduced-fat cheddar. This dish delivers a satisfying balance of flavors and textures, perfect for any time of day.

NUTRITION

473kcal
Protein
40.2g
Fat
25.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (120g)

1 cup chopped Kale (67g)

2 large Eggs

1 slice Whole Grain Bread (28g)

1/4 cup Reduced-Fat Cheddar Cheese (28g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and spread evenly in the dish.

  • 3

    Toss the chopped kale with a pinch of salt and a dash of olive oil, then layer it over the sausage.

  • 4

    Cube the whole grain bread and scatter it evenly over the kale and sausage mixture.

  • 5

    In a bowl, whisk together the eggs and reduced-fat cheddar cheese. Pour the mixture evenly over the layered ingredients.

  • 6

    Allow the strata to sit for 5 minutes so the bread can absorb the egg mixture.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.