Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

Enjoy a well-balanced bowl featuring lean ground beef sautéed with fresh garlic and ginger, tossed with crisp broccoli and served over a bed of nutty brown rice. This dish offers a satisfying blend of savory, spicy, and umami flavors with a pleasing mix of textures, perfect for a nutritious meal any time of day.

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NUTRITION

418kcal
Protein
36.2g
Fat
19.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned and cooked through, breaking it apart as it cooks.

  • 2

    Add the minced garlic and grated ginger to the beef, stirring to combine and allowing their flavors to infuse for about 1 minute.

  • 3

    In a separate pan, lightly steam or sauté the chopped broccoli until it is crisp-tender, about 3-4 minutes.

  • 4

    If the brown rice is not already cooked, prepare according to package instructions.

  • 5

    Add the low-sodium soy sauce and sesame oil to the beef mixture and stir well to coat the meat evenly.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with the savory beef mixture and crisp broccoli.

  • 7

    Finish with a light drizzle of any remaining pan juices over the bowl for extra flavor, if desired.

Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crisp Broccoli Rice Bowl

Enjoy a well-balanced bowl featuring lean ground beef sautéed with fresh garlic and ginger, tossed with crisp broccoli and served over a bed of nutty brown rice. This dish offers a satisfying blend of savory, spicy, and umami flavors with a pleasing mix of textures, perfect for a nutritious meal any time of day.

NUTRITION

418kcal
Protein
36.2g
Fat
19.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned and cooked through, breaking it apart as it cooks.

  • 2

    Add the minced garlic and grated ginger to the beef, stirring to combine and allowing their flavors to infuse for about 1 minute.

  • 3

    In a separate pan, lightly steam or sauté the chopped broccoli until it is crisp-tender, about 3-4 minutes.

  • 4

    If the brown rice is not already cooked, prepare according to package instructions.

  • 5

    Add the low-sodium soy sauce and sesame oil to the beef mixture and stir well to coat the meat evenly.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with the savory beef mixture and crisp broccoli.

  • 7

    Finish with a light drizzle of any remaining pan juices over the bowl for extra flavor, if desired.