Tender Beef Bites with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Bites with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Tender Beef Bites with Crispy Roasted Brussels Sprouts

Savor the hearty flavors of tender beef bites perfectly seared to lock in juices and served alongside crispy roasted Brussels sprouts. This dish strikes an ideal balance between savory protein and satisfying crunch, making it a delicious option for a nourishing dinner.

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NUTRITION

350kcal
Protein
37g
Fat
20.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1.5 cups Brussels Sprouts

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts; in a bowl, toss them with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    While the sprouts roast, season the lean beef with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the beef bites in the hot skillet for about 3-4 minutes per side until a nice crust forms and the interior reaches your desired level of doneness.

  • 6

    Plate the beef bites alongside the crispy roasted Brussels sprouts and serve immediately.

Tender Beef Bites with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Bites with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Tender Beef Bites with Crispy Roasted Brussels Sprouts

Savor the hearty flavors of tender beef bites perfectly seared to lock in juices and served alongside crispy roasted Brussels sprouts. This dish strikes an ideal balance between savory protein and satisfying crunch, making it a delicious option for a nourishing dinner.

NUTRITION

350kcal
Protein
37g
Fat
20.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1.5 cups Brussels Sprouts

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts; in a bowl, toss them with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    While the sprouts roast, season the lean beef with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the beef bites in the hot skillet for about 3-4 minutes per side until a nice crust forms and the interior reaches your desired level of doneness.

  • 6

    Plate the beef bites alongside the crispy roasted Brussels sprouts and serve immediately.