Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil and a squeeze of fresh lemon, offering a satisfying blend of flavors and textures designed to fuel your day.

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NUTRITION

399kcal
Protein
41.2g
Fat
19.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, squeeze a little lemon juice over it for extra zest.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly charred and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. A 1/3 cup serving should be warm and fluffy.

  • 8

    To serve, plate the cooked quinoa, top with sliced grilled chicken breast, and add a side of roasted broccoli. Drizzle the remaining olive oil and lemon juice over the dish and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil and a squeeze of fresh lemon, offering a satisfying blend of flavors and textures designed to fuel your day.

NUTRITION

399kcal
Protein
41.2g
Fat
19.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, squeeze a little lemon juice over it for extra zest.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly charred and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. A 1/3 cup serving should be warm and fluffy.

  • 8

    To serve, plate the cooked quinoa, top with sliced grilled chicken breast, and add a side of roasted broccoli. Drizzle the remaining olive oil and lemon juice over the dish and enjoy.