Egg White Scramble with Spinach, Turkey Bacon, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon, Toast & Avocado

A vibrant breakfast scramble featuring fluffy egg whites cooked with fresh spinach and crispy turkey bacon, served alongside a slice of hearty whole grain toast topped with creamy avocado. This well-balanced plate delivers a satisfying blend of protein and healthy fats for a bright start to your day.

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NUTRITION

393kcal
Protein
34.5g
Fat
17.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 cup raw spinach (30g)

3 slices turkey bacon (approx. 63g total)

1 slice whole grain toast (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy. Once done, remove and set aside.

  • 3

    In the same skillet, add the egg whites and a handful of spinach. Stir gently to combine.

  • 4

    Cook the egg whites until they start to set, then crumble the turkey bacon into the mix and continue to cook until the eggs are fully scrambled.

  • 5

    Lightly toast the whole grain bread.

  • 6

    Slice the avocado and mash lightly with a fork, then spread it evenly over the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White Scramble with Spinach, Turkey Bacon, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon, Toast & Avocado

A vibrant breakfast scramble featuring fluffy egg whites cooked with fresh spinach and crispy turkey bacon, served alongside a slice of hearty whole grain toast topped with creamy avocado. This well-balanced plate delivers a satisfying blend of protein and healthy fats for a bright start to your day.

NUTRITION

393kcal
Protein
34.5g
Fat
17.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 cup raw spinach (30g)

3 slices turkey bacon (approx. 63g total)

1 slice whole grain toast (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy. Once done, remove and set aside.

  • 3

    In the same skillet, add the egg whites and a handful of spinach. Stir gently to combine.

  • 4

    Cook the egg whites until they start to set, then crumble the turkey bacon into the mix and continue to cook until the eggs are fully scrambled.

  • 5

    Lightly toast the whole grain bread.

  • 6

    Slice the avocado and mash lightly with a fork, then spread it evenly over the toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.