Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared 5-ounce salmon fillet accompanied by tender steamed asparagus and a creamy mashed cauliflower blend enriched with nonfat Greek yogurt. This dish offers a delightful mix of savory, fresh, and smooth textures, making each bite both satisfying and nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
47.2g
Fat
23g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (chopped)

1/2 cup Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper, then place it skin-side down in the hot skillet.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    In a separate pot, steam the cauliflower florets until very tender, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or potato masher, then stir in the Greek yogurt for a creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared 5-ounce salmon fillet accompanied by tender steamed asparagus and a creamy mashed cauliflower blend enriched with nonfat Greek yogurt. This dish offers a delightful mix of savory, fresh, and smooth textures, making each bite both satisfying and nutritious.

NUTRITION

448kcal
Protein
47.2g
Fat
23g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (chopped)

1/2 cup Plain Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper, then place it skin-side down in the hot skillet.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    In a separate pot, steam the cauliflower florets until very tender, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or potato masher, then stir in the Greek yogurt for a creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately and enjoy.