Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, crispy chicken dish paired with tender, roasted asparagus. The chicken is marinated in fresh lemon juice and aromatic herbs before being lightly coated in almond flour for a satisfying crunch, all achieved with minimal oil. This well-balanced, flavorful plate is perfect for a healthy dinner that delivers plenty of protein and delicious taste!

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NUTRITION

419kcal
Protein
41.1g
Fat
25.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

8 Asparagus Spears

2 tbsp Almond Flour

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a shallow dish, combine lemon juice, mixed dried herbs, salt, and pepper. Add the chicken breast and let it marinate for at least 15 minutes.

  • 3

    Place almond flour in another shallow dish. Remove the chicken from the marinade and dredge lightly in the almond flour, ensuring an even coating for a crispy finish.

  • 4

    Heat olive oil in a skillet over medium-high heat. Cook the chicken breast for about 4-5 minutes on each side until golden and crispy. Ensure the chicken is cooked through.

  • 5

    While the chicken cooks, place the asparagus on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and toss to coat.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Slice the chicken if desired and plate with the roasted asparagus. Serve immediately while hot.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, crispy chicken dish paired with tender, roasted asparagus. The chicken is marinated in fresh lemon juice and aromatic herbs before being lightly coated in almond flour for a satisfying crunch, all achieved with minimal oil. This well-balanced, flavorful plate is perfect for a healthy dinner that delivers plenty of protein and delicious taste!

NUTRITION

419kcal
Protein
41.1g
Fat
25.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

8 Asparagus Spears

2 tbsp Almond Flour

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a shallow dish, combine lemon juice, mixed dried herbs, salt, and pepper. Add the chicken breast and let it marinate for at least 15 minutes.

  • 3

    Place almond flour in another shallow dish. Remove the chicken from the marinade and dredge lightly in the almond flour, ensuring an even coating for a crispy finish.

  • 4

    Heat olive oil in a skillet over medium-high heat. Cook the chicken breast for about 4-5 minutes on each side until golden and crispy. Ensure the chicken is cooked through.

  • 5

    While the chicken cooks, place the asparagus on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and toss to coat.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Slice the chicken if desired and plate with the roasted asparagus. Serve immediately while hot.