Crispy Whole Wheat Lean Ham & Swiss Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Lean Ham & Swiss Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Ham & Swiss Melt

Enjoy a warm, melty sandwich featuring whole wheat bread layered with lean ham, tangy Swiss cheese, and a hint of mustard, finished with a perfectly crispy exterior. This classic melt is a satisfying blend of flavors and textures that makes for a versatile meal any time of day.

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NUTRITION

273kcal
Protein
31.5g
Fat
10.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Lean Ham

1 ounce Swiss Cheese

1 teaspoon Yellow Mustard

2 slices Tomato

2 sprays Olive Oil

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PREPARATION

  • 1

    Lay out two slices of whole wheat bread and spread a thin layer of yellow mustard on one side of each slice.

  • 2

    Place the lean ham evenly over the mustard on one slice of bread, then layer the Swiss cheese on top of the ham.

  • 3

    Add tomato slices over the cheese for extra freshness and flavor.

  • 4

    Top with the second slice of bread, mustard side down, to form a sandwich.

  • 5

    Lightly spray the outer sides of the sandwich with olive oil.

  • 6

    Heat a non-stick skillet over medium heat and place the sandwich in the skillet.

  • 7

    Cook for 3-4 minutes until the bread is golden and crispy, then carefully flip and grill the other side for another 3-4 minutes until melted and heated through.

  • 8

    Remove from the skillet, slice in half if desired, and serve immediately.

Crispy Whole Wheat Lean Ham & Swiss Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Lean Ham & Swiss Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Ham & Swiss Melt

Enjoy a warm, melty sandwich featuring whole wheat bread layered with lean ham, tangy Swiss cheese, and a hint of mustard, finished with a perfectly crispy exterior. This classic melt is a satisfying blend of flavors and textures that makes for a versatile meal any time of day.

NUTRITION

273kcal
Protein
31.5g
Fat
10.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Lean Ham

1 ounce Swiss Cheese

1 teaspoon Yellow Mustard

2 slices Tomato

2 sprays Olive Oil

PREPARATION

  • 1

    Lay out two slices of whole wheat bread and spread a thin layer of yellow mustard on one side of each slice.

  • 2

    Place the lean ham evenly over the mustard on one slice of bread, then layer the Swiss cheese on top of the ham.

  • 3

    Add tomato slices over the cheese for extra freshness and flavor.

  • 4

    Top with the second slice of bread, mustard side down, to form a sandwich.

  • 5

    Lightly spray the outer sides of the sandwich with olive oil.

  • 6

    Heat a non-stick skillet over medium heat and place the sandwich in the skillet.

  • 7

    Cook for 3-4 minutes until the bread is golden and crispy, then carefully flip and grill the other side for another 3-4 minutes until melted and heated through.

  • 8

    Remove from the skillet, slice in half if desired, and serve immediately.