Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with naturally sweet roasted sweet potatoes and vibrant steamed broccoli. A drizzle of olive oil and a refreshing Greek yogurt lemon sauce tie the components together for a dish that is both nourishing and bursting with flavor.

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NUTRITION

354kcal
Protein
24.8g
Fat
12.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

2.5 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Seasonings (Salt, Black Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato; toss with half of the olive oil, salt, pepper, and garlic powder. Spread the cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder. Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until just cooked through.

  • 4

    While the salmon is searing and the sweet potatoes are roasting, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until bright green and crisp-tender.

  • 5

    In a small bowl, whisk together nonfat Greek yogurt and lemon juice to create a light, tangy sauce.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli. Drizzle the yogurt lemon sauce over the salmon or serve on the side as a dip.

  • 7

    Enjoy your balanced dinner!

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with naturally sweet roasted sweet potatoes and vibrant steamed broccoli. A drizzle of olive oil and a refreshing Greek yogurt lemon sauce tie the components together for a dish that is both nourishing and bursting with flavor.

NUTRITION

354kcal
Protein
24.8g
Fat
12.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

2.5 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Seasonings (Salt, Black Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato; toss with half of the olive oil, salt, pepper, and garlic powder. Spread the cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder. Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until just cooked through.

  • 4

    While the salmon is searing and the sweet potatoes are roasting, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until bright green and crisp-tender.

  • 5

    In a small bowl, whisk together nonfat Greek yogurt and lemon juice to create a light, tangy sauce.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli. Drizzle the yogurt lemon sauce over the salmon or serve on the side as a dip.

  • 7

    Enjoy your balanced dinner!