Name: Creamy Chia Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 2 tablespoons Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1 cup Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Fresh Berries

Enjoy a luscious, protein-packed creamy chia pudding layered with the tang of Greek yogurt and the natural sweetness of fresh berries. This vibrant dish offers a satisfying texture and a burst of flavors that make it perfect for a nutritious start to your day or a wholesome snack any time.

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NUTRITION

Protein

40g

Fat

8.8g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Unsweetened Almond Milk

1 cup Mixed Berries

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PREPARATION

1
In a mixing bowl, combine 1.5 cups of nonfat plain Greek yogurt, 2 tablespoons of chia seeds, and 1/2 cup of unsweetened almond milk.
2
Mix thoroughly until the chia seeds are evenly distributed and the mixture appears smooth.
3
Cover the bowl and refrigerate for at least 3-4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
4
Before serving, gently stir the pudding and then top with 1 cup of fresh mixed berries.
5
Enjoy your Creamy Chia Pudding with Fresh Berries as a nutritious breakfast or a balanced snack.