Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this well-balanced dish featuring tender, roasted chicken breast infused with fresh lemon and herbs paired with crispy, caramelized Brussels sprouts. The vibrant flavors of zesty lemon, garlic, and rosemary complement the succulent chicken, making for a satisfying meal perfect for dinner.

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NUTRITION

358kcal
Protein
38.3g
Fat
18.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 Tbsp Olive Oil (14g)

2 Tbsp Lemon Juice (30g)

1 clove Garlic (3g)

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides generously with the lemon herb mixture.

  • 4

    Trim the ends of the Brussels sprouts, then halve them. Toss the sprouts with a little olive oil, salt, and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet, ensuring they are in a single layer for crispiness.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are golden and crispy, stirring the sprouts halfway through.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this well-balanced dish featuring tender, roasted chicken breast infused with fresh lemon and herbs paired with crispy, caramelized Brussels sprouts. The vibrant flavors of zesty lemon, garlic, and rosemary complement the succulent chicken, making for a satisfying meal perfect for dinner.

NUTRITION

358kcal
Protein
38.3g
Fat
18.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 Tbsp Olive Oil (14g)

2 Tbsp Lemon Juice (30g)

1 clove Garlic (3g)

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides generously with the lemon herb mixture.

  • 4

    Trim the ends of the Brussels sprouts, then halve them. Toss the sprouts with a little olive oil, salt, and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet, ensuring they are in a single layer for crispiness.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are golden and crispy, stirring the sprouts halfway through.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve immediately.