Crispy Lemon Garlic Chicken and Brown Rice Bowl with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken and Brown Rice Bowl with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken and Brown Rice Bowl with Roasted Veggies

Enjoy a vibrant bowl featuring crispy chicken breast infused with lemon and garlic, perfectly paired with nutty brown rice and a colorful medley of roasted veggies. This dish offers a satisfying balance of textures and flavors with a bright, zesty finish, making it a wholesome option for any meal.

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NUTRITION

387kcal
Protein
32.1g
Fat
9.3g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Mixed Roasted Veggies

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt, Pepper, and Dried Thyme to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, pepper, and dried thyme.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for about 20 minutes or until tender and slightly charred.

  • 6

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the chicken breast until golden and crispy on both sides and fully cooked through, about 6-8 minutes per side depending on thickness.

  • 7

    Reheat or prepare the cooked brown rice as needed.

  • 8

    Assemble the bowl by layering the brown rice, sliced crispy lemon garlic chicken, and roasted vegetables.

  • 9

    Garnish with extra lemon juice or herbs if desired before serving.

Crispy Lemon Garlic Chicken and Brown Rice Bowl with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken and Brown Rice Bowl with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken and Brown Rice Bowl with Roasted Veggies

Enjoy a vibrant bowl featuring crispy chicken breast infused with lemon and garlic, perfectly paired with nutty brown rice and a colorful medley of roasted veggies. This dish offers a satisfying balance of textures and flavors with a bright, zesty finish, making it a wholesome option for any meal.

NUTRITION

387kcal
Protein
32.1g
Fat
9.3g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Mixed Roasted Veggies

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt, Pepper, and Dried Thyme to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, pepper, and dried thyme.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for about 20 minutes or until tender and slightly charred.

  • 6

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the chicken breast until golden and crispy on both sides and fully cooked through, about 6-8 minutes per side depending on thickness.

  • 7

    Reheat or prepare the cooked brown rice as needed.

  • 8

    Assemble the bowl by layering the brown rice, sliced crispy lemon garlic chicken, and roasted vegetables.

  • 9

    Garnish with extra lemon juice or herbs if desired before serving.