Lemon-Herb Roasted Chicken with Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Brown Rice and Crispy Broccoli

Savor a dish that pairs zesty lemon-herb roasted chicken with a bed of nutty brown rice and crisp-tender broccoli. Enhanced with a drizzle of olive oil and aromatic garlic, this balanced meal bursts with vibrant flavors and satisfying textures, making each bite a hearty, healthy indulgence.

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NUTRITION

375kcal
Protein
40.4g
Fat
9.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup cooked Brown Rice (97g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic, minced

2 tbsp Fresh Herbs (thyme, rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, whisk together lemon juice, olive oil, minced garlic, and fresh herbs. Season with salt and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture, ensuring it’s evenly marinated.

  • 4

    Place the chicken on a baking tray. On a separate tray or on the same, toss the chopped broccoli with any remaining olive oil and a pinch of salt and pepper for a crispy finish.

  • 5

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F. Roast the broccoli for 15-20 minutes until edges are slightly crispy.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice as per package instructions if not pre-cooked.

  • 7

    Serve the roasted chicken sliced over a bed of brown rice and arrange the crispy broccoli on the side. Enjoy your balanced, lemon-herb infused meal!

Lemon-Herb Roasted Chicken with Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Brown Rice and Crispy Broccoli

Savor a dish that pairs zesty lemon-herb roasted chicken with a bed of nutty brown rice and crisp-tender broccoli. Enhanced with a drizzle of olive oil and aromatic garlic, this balanced meal bursts with vibrant flavors and satisfying textures, making each bite a hearty, healthy indulgence.

NUTRITION

375kcal
Protein
40.4g
Fat
9.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup cooked Brown Rice (97g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic, minced

2 tbsp Fresh Herbs (thyme, rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, whisk together lemon juice, olive oil, minced garlic, and fresh herbs. Season with salt and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture, ensuring it’s evenly marinated.

  • 4

    Place the chicken on a baking tray. On a separate tray or on the same, toss the chopped broccoli with any remaining olive oil and a pinch of salt and pepper for a crispy finish.

  • 5

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F. Roast the broccoli for 15-20 minutes until edges are slightly crispy.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice as per package instructions if not pre-cooked.

  • 7

    Serve the roasted chicken sliced over a bed of brown rice and arrange the crispy broccoli on the side. Enjoy your balanced, lemon-herb infused meal!