Name: Creamy Avocado Toast with Poached Egg and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 2 slices Whole Grain Bread; 1/2 Avocado; 2 ounces Smoked Salmon; 1 teaspoon Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Creamy Avocado Toast with Poached Egg and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg and Smoked Salmon

Enjoy this elevated toast featuring creamy avocado spread atop crunchy whole grain bread, crowned with perfectly poached eggs and delicate slices of smoked salmon. A harmonious blend of textures and flavors, this dish offers a satisfying, nutrient-dense meal that's as visually appealing as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

31g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 slices Whole Grain Bread

1/2 Avocado

2 ounces Smoked Salmon

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a gentle simmer and add a splash of lemon juice to help the egg whites set.
2
Crack each egg into a small cup, then gently slide them into the simmering water to poach for 3-4 minutes or until the whites are set but the yolk remains runny.
3
While the eggs are poaching, toast the whole grain bread slices until they are lightly crisp.
4
In a small bowl, mash the avocado with lemon juice, salt, and pepper until creamy.
5
Spread the mashed avocado evenly on the toasted bread.
6
Top each avocado toast with a poached egg and drape slices of smoked salmon on top.
7
Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.