Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy this vibrant and hearty wrap bursting with fresh vegetables, savory grilled tempeh, and creamy hummus spread all wrapped in a wholesome whole wheat tortilla. A perfect balance of textures and flavors, this wrap is designed to provide a satisfying meal packed with nutrients and a delicious crunch in every bite.

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NUTRITION

518kcal
Protein
34.7g
Fat
21.4g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (71g)

3 tablespoons Hummus (70g)

3.5 ounces Grilled Tempeh (100g)

0.25 cup Chickpeas (40g)

1 cup Mixed Greens (20g)

0.25 cup Cucumber Slices (26g)

0.25 cup Red Bell Pepper Slices (37g)

0.25 cup Shredded Carrots (30g)

0.25 cup Tomato Slices (45g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Evenly spread the hummus over the tortilla, leaving a small border on the edges.

  • 3

    Place the grilled tempeh strips on top of the hummus.

  • 4

    Sprinkle the chickpeas over the tempeh to add extra texture and protein.

  • 5

    Layer the mixed greens, cucumber slices, red bell pepper slices, shredded carrots, and tomato slices on top.

  • 6

    Carefully roll up the tortilla, tucking in the ends as you go to form a compact wrap.

  • 7

    Slice the wrap in half and serve immediately, or wrap in foil for a nutritious on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy this vibrant and hearty wrap bursting with fresh vegetables, savory grilled tempeh, and creamy hummus spread all wrapped in a wholesome whole wheat tortilla. A perfect balance of textures and flavors, this wrap is designed to provide a satisfying meal packed with nutrients and a delicious crunch in every bite.

NUTRITION

518kcal
Protein
34.7g
Fat
21.4g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (71g)

3 tablespoons Hummus (70g)

3.5 ounces Grilled Tempeh (100g)

0.25 cup Chickpeas (40g)

1 cup Mixed Greens (20g)

0.25 cup Cucumber Slices (26g)

0.25 cup Red Bell Pepper Slices (37g)

0.25 cup Shredded Carrots (30g)

0.25 cup Tomato Slices (45g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Evenly spread the hummus over the tortilla, leaving a small border on the edges.

  • 3

    Place the grilled tempeh strips on top of the hummus.

  • 4

    Sprinkle the chickpeas over the tempeh to add extra texture and protein.

  • 5

    Layer the mixed greens, cucumber slices, red bell pepper slices, shredded carrots, and tomato slices on top.

  • 6

    Carefully roll up the tortilla, tucking in the ends as you go to form a compact wrap.

  • 7

    Slice the wrap in half and serve immediately, or wrap in foil for a nutritious on-the-go meal.